The science of your seasons.

An intelligent wellness platform that moves with every season of female physiology, designed to unlock your highest potential by working with your body, never against it.

The ÉLAN difference

Beyond the art of measurement.
The art of living.

The world has mastered the science of tracking wellbeing.

But true wellbeing was never meant to be measured alone. It was meant to be lived.

Where WHOOP and Oura reveal your numbers, ÉLAN reveals your potential.

A more complete approach to wellbeing, built around three essential pillars.

Three parts, one whole

Your best wellbeing

Physical wellbeing

What your body needs, measured and understood every day.

  • Cycle
  • Calories
  • Sleep
  • Recover
  • Wellbeing
  • Readiness
  • Personal Trainer
Social wellbeing

What keeps you well with other people, in the same room or in the same rhythm.

  • Move events, in person
  • Community of members near you
  • Live chat with members
  • Monthly program rewards
  • Scores that keep you connected
Looking and feeling your best

Knowing what suits you, and keeping a record of who you are becoming.

  • Color Analysis
  • Journal
  • Personal styling

Your season, your peak

Each phase is a season with its own peak, rising through Spring into Summer, then settling into Autumn and Winter. ÉLAN learns where your peak falls and reminds you daily.

Performance across the cycle

15913172125305070105

Menstrual

Winter

Follicular

Spring

Ovulation

Summer

Luteal

Autumn

Based on research into the effect of the menstrual cycle on exercise performance (McNulty et al., 2020). Every body follows a different curve. ELAN reads your individual readings, inputs and patterns to learn your unique rhythm and refine its understanding over time.

What lives inside ELAN

One app.A whole world.

Nine practices, one rhythm, everything you need to move, rest, reflect and bloom with the collective.

Move

Somewhere Extraordinary

Invitation-only rituals where women move as one.

Next residency
On the Water

On the Water

Pilates on deck beneath the skyline

Dubai · 14 November 2026

Book now
The practice
Three threads, one rhythm
Mat
Breath
Flow
Released as drops
Intimate by design
On the horizon
Where we move next
(to be announced)
Abu Dhabi
(to be announced)
Coming soon
(to be announced)
Abu Dhabi
(to be announced)
Coming soon
(to be announced)
Dubai
(to be announced)
Coming soon
(to be announced)
Dubai
(to be announced)
Coming soon
Your mat is waiting
Come move with us.
Reserve your spot

Community

Find Your Circle

You
A
Amara
S
Sofia
L
Leila
N
Nadia
Y
Yara
E

elan.luxurywellness

Burj to Burj · Dubai

Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

412 likes

elan.luxurywellness Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

#burjtoburj #elancommunity

View all 36 comments

4 hours ago

A

amara.k

Yacht Pilates · Dubai Marina

Mat class, then this. The slow half of the morning is the part I keep.

184 likes

amara.k Mat class, then this. The slow half of the morning is the part I keep.

nadia.h Next Friday I'm on that deck with you

View all 12 comments

6 hours ago

S

sofia.l

After class · Reformer studio

Pink on pink, five of us, one very happy hour after class.

96 likes

sofia.l Pink on pink, five of us, one very happy hour after class.

leila.m Next week I'm in. Saving my spot now

View all 8 comments

Yesterday

L

leila.m

At home

Skipped the gym, stretched for 15 minutes instead. Counting it.

71 likes

leila.m Skipped the gym, stretched for 15 minutes instead. Counting it.

View all 5 comments

Yesterday

You
A
Amara
S
Sofia
L
Leila
N
Nadia
Y
Yara
E

elan.luxurywellness

Burj to Burj · Dubai

Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

412 likes

elan.luxurywellness Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

#burjtoburj #elancommunity

View all 36 comments

4 hours ago

A

amara.k

Yacht Pilates · Dubai Marina

Mat class, then this. The slow half of the morning is the part I keep.

184 likes

amara.k Mat class, then this. The slow half of the morning is the part I keep.

nadia.h Next Friday I'm on that deck with you

View all 12 comments

6 hours ago

S

sofia.l

After class · Reformer studio

Pink on pink, five of us, one very happy hour after class.

96 likes

sofia.l Pink on pink, five of us, one very happy hour after class.

leila.m Next week I'm in. Saving my spot now

View all 8 comments

Yesterday

L

leila.m

At home

Skipped the gym, stretched for 15 minutes instead. Counting it.

71 likes

leila.m Skipped the gym, stretched for 15 minutes instead. Counting it.

View all 5 comments

Yesterday

Cycle

Cycle In Sync

Cycle In Sync

Menstrual

Days 1 to 5

Your body is asking for softness. Today is for restoring energy, slowing down, and listening inward.

Energyrestful
Intuitionhigh

Calories

Count & Balance

Count & balance

Calories

Nourishment, noticed. Scan your plate, track your macros, and let Éla keep the rhythm of your day in gentle balance.

Today
960/1800
840 kcal left
53%of goal
58 / 120g
Protein
78 / 200g
Carbs
42 / 60g
Fat
Meals logged today3 meals
Green smoothie bowl
P 18g · C 42g · F 9g· 08:40
320kcal
Grilled salmon salad
P 34g · C 22g · F 22g· 13:15
480kcal
Almonds & matcha
P 6g · C 14g · F 11g· 17:05
160kcal

Sleep

Find Stillness

86%
SLEEP SCORE
restorative
Asleep7h 32m
Deep1h 17m
REM1h 36m
Light4h 38m

Recover

Recover Stronger

74%
RECOVERY
Steady
Resting HR54 bpm
HRV68 ms
Respiratory rate14.6 br/min
7-day Recovery
S
M
T
W
T
F
S
Resting HR54 bpm

Body says steady. Moderate loa|

Wellbeing

See the Whole Picture

78
Balanced
Of 100
Last 7 mornings
SMTWTFS
Movement62 min
Vitals54 bpm
Recovery74 / 100

Readiness

Ready for Today

74Of 100
Moderate load
Resting heart rate54 bpm
Heart rate variability68 ms
Respiratory rate14.6 br/min
This week
S
M
T
W
T
F
S

Personal Trainer

Your AI Wellness Trainer

3
Day
of your plan
Breathwork
1
Breathwork
3 sets · 8 breaths
Gentle mat flow
2
Gentle mat flow
3 sets · 12 reps
Glute bridges
3
Glute bridges
4 sets · 15 reps
Restore & stretch
4
Restore & stretch
2 sets · 30s hold
Cycle-aware · easing intensity
Breathwork
1
Breathwork
3 sets · 8 breaths
Gentle mat flow
2
Gentle mat flow
3 sets · 12 reps
Glute bridges
3
Glute bridges
4 sets · 15 reps
Restore & stretch
4
Restore & stretch
2 sets · 30s hold
Begin today's flow

Journal

Journal Daily

Today's mood
28%
calmsoftbrightlit
My day was…Fri · Aug 7

Slow and golden. Morning light|

I'm grateful for…

The women who stayed for ma|

7-day journal streak

Color Analysis

Find Your Palette

Awaiting your photo
0100
36Palette tone

Your season

Tone / 100
Rose19
Blush46
Honey41
Slate27
Plum2
Ivory81
In natural light

The colors that make you glow.

Spring
Summer
Autumn
Winter
Physical wellbeing

Link your device,
let ELAN analyse.

ELAN doesn't just track your body. It learns its rhythms.

Its intelligent systems connect your biometrics with your hormonal cycle, continuously learning your patterns and adapting its insights to your physiology.

Your wearable collects the data. ELAN learns the meaning.

No wearable? Use your phone.

Your phone already counts your day. Set up one daily sync and ELAN reads your steps, movement and sleep. Nothing to wear.

Set up phone sync

Apple Watch

Through Apple Health and the phone sync

Set up sync

WHOOP

Connect recovery & strain data

Oura Ring

Link sleep, readiness & temp

Garmin

Pair body battery & training load

Any other device

Steps, sleep and heart from your phone

Set up sync
Social Wellbeing

Move!

The first wellness social platform connecting you online and in real life.

Meet like-minded members, join conversations, discover in-person events and build meaningful connections through shared wellbeing.

Connect online. Meet offline. Move together.

Dubai residency
Book now
Dubai
14 November 2026

Dubai

On the Water

Pilates on deck beneath the skyline

Abu Dhabi residency
Coming Soon
Abu Dhabi
Dates TBC

Abu Dhabi

TBC

Golden arches & morning light

Coming Soon
Abu Dhabi residency
Coming Soon
Abu Dhabi
Dates TBC

Abu Dhabi

TBC

Dappled light beneath the great dome

Coming Soon
Dubai residency
Coming Soon
Dubai
Dates TBC

Dubai

TBC

Calligraphic curves & dappled light within

Coming Soon
Dubai residency
Coming Soon
Dubai
Dates TBC

Dubai

TBC

Inside the palatial salon

Coming Soon
Paris residency
Coming Soon
Paris
Autumn 2026

Paris

Palais Royale Salon

Gilded salons & chandelier light

Coming Soon
Germany residency
Coming Soon
Germany
Winter 2026

Germany

Baroque Palace Hall

Baroque grandeur & stucco ceilings

Coming Soon
40 spots · per residency · Drag · Scroll · Discover

Inside the communityevery day.

Feed
You
A
Amara
S
Sofia
L
Leila
N
Nadia
Y
Yara
E

elan.luxurywellness

Burj to Burj · Dubai

Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

412 likes

elan.luxurywellness Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

#burjtoburj #elancommunity

View all 36 comments

4 hours ago

A

amara.k

Yacht Pilates · Dubai Marina

Mat class, then this. The slow half of the morning is the part I keep.

184 likes

amara.k Mat class, then this. The slow half of the morning is the part I keep.

nadia.h Next Friday I'm on that deck with you

View all 12 comments

6 hours ago

S

sofia.l

After class · Reformer studio

Pink on pink, five of us, one very happy hour after class.

96 likes

sofia.l Pink on pink, five of us, one very happy hour after class.

leila.m Next week I'm in. Saving my spot now

View all 8 comments

Yesterday

L

leila.m

At home

Skipped the gym, stretched for 15 minutes instead. Counting it.

71 likes

leila.m Skipped the gym, stretched for 15 minutes instead. Counting it.

View all 5 comments

Yesterday

You
A
Amara
S
Sofia
L
Leila
N
Nadia
Y
Yara
E

elan.luxurywellness

Burj to Burj · Dubai

Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

412 likes

elan.luxurywellness Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

#burjtoburj #elancommunity

View all 36 comments

4 hours ago

A

amara.k

Yacht Pilates · Dubai Marina

Mat class, then this. The slow half of the morning is the part I keep.

184 likes

amara.k Mat class, then this. The slow half of the morning is the part I keep.

nadia.h Next Friday I'm on that deck with you

View all 12 comments

6 hours ago

S

sofia.l

After class · Reformer studio

Pink on pink, five of us, one very happy hour after class.

96 likes

sofia.l Pink on pink, five of us, one very happy hour after class.

leila.m Next week I'm in. Saving my spot now

View all 8 comments

Yesterday

L

leila.m

At home

Skipped the gym, stretched for 15 minutes instead. Counting it.

71 likes

leila.m Skipped the gym, stretched for 15 minutes instead. Counting it.

View all 5 comments

Yesterday

Movement League
Movement league

Community Movement

Who's moving most, by sport and overall fitness, ranked across the collective.

148

Members

1,284,600

Steps

41,320

Minutes

612

Avg fit

+ Add sport
GlobalBy CityBy CountryFor HerCommon
You're ranked #2 globally1,240
♛AAmara K.12d · Dubai · Pilates18,420Steps512Min9WO
2YYouYou6d · Dubai · Pilates15,980Steps412Min8WO
3SSofia L.9d · Paris · Pilates14,310Steps388Min7WO
4LLeila M.4d · Dubai · Strength12,040Steps501Min6WO
5NNadia R.7d · Paris11,260Steps462Min5WO
6YYara T.3d · Abu Dhabi10,480Steps418Min5WO
7MMina S.5d · Dubai9,720Steps377Min4WO
8FFarah A.2d · Paris8,810Steps341Min4WO
Monthly Gift

This month on ÉLAN

November Gift

YSL Lipstick & Blush

Her · Locked

Something special is coming

Unlocks 1 November 2026

AK
SL
LM
NR
YT
MS
FA
AK
SL
LM
+138

148 members have entered

Once ÉLAN reaches 25 members, the computer picks one lucky winner.

148 / 25 members

One ÉLAN Premium member will receive this month's gift. Premium members are eligible.

This month on ÉLAN

November Gift

YSL Lipstick & Blush

Her · Locked

Something special is coming

Unlocks 1 November 2026

AK
SL
LM
NR
YT
MS
FA
AK
SL
LM
+138

148 members have entered

Once ÉLAN reaches 25 members, the computer picks one lucky winner.

148 / 25 members

One ÉLAN Premium member will receive this month's gift. Premium members are eligible.

The Circle
Amara

Morning reformer crew, is the 7am still open?

07:12

Sofia

Three mats left, I just grabbed one

07:13

Taking the last one. See you there x

07:14

Leila

Post class matcha at the archway?

07:31

Obviously. I'll bring the diary cards

07:32

Amara

Bringing my sister too, she's new to ÉLAN

08:02

Sofia

Welcome her to the circle properly then

08:04

I'll save her a mat beside us

08:05

Amara

Morning reformer crew, is the 7am still open?

07:12

Sofia

Three mats left, I just grabbed one

07:13

Taking the last one. See you there x

07:14

Leila

Post class matcha at the archway?

07:31

Obviously. I'll bring the diary cards

07:32

Amara

Bringing my sister too, she's new to ÉLAN

08:02

Sofia

Welcome her to the circle properly then

08:04

I'll save her a mat beside us

08:05

On the Map

Upcoming pop-up locations

ELAN on the move, across the world

Leaflet Tiles © Esri
On the Water, Dubai
(to be announced), Abu Dhabi
(to be announced), Abu Dhabi
(to be announced), Dubai
(to be announced), Dubai
Rooftop, Burj Khalifa View, Dubai
Palacio de Cristal, Madrid, Spain
Baroque Palace Hall, Germany
Porsche Museum, Stuttgart
Villa Balbianello, Lake Como
The Lost Chambers Aquarium, Dubai
One intelligence

Move with your body's intelligence.

Cycle In Sync

Your rhythm, made visible.

An intelligent cycle engine that learns your personal patterns and translates them into daily foresight. It identifies when your energy and performance are at their peak, and when a natural dip is coming, so you can adapt intelligently and harness your highest potential.

Explore Cycle

Cycle

Cycle In Sync

Cycle In Sync

Menstrual

Days 1 to 5

Your body is asking for softness. Today is for restoring energy, slowing down, and listening inward.

Energyrestful
Intuitionhigh
Move Together

Move somewhere extraordinary.

Invitation-only residencies where women move as one. Breath, flow and the circle, held in the world's most beautiful places, released as intimate drops.

Explore Move

Move

Somewhere Extraordinary

Invitation-only rituals where women move as one.

Next residency
On the Water

On the Water

Pilates on deck beneath the skyline

Dubai · 14 November 2026

Book now
The practice
Three threads, one rhythm
Mat
Breath
Flow
Released as drops
Intimate by design
On the horizon
Where we move next
(to be announced)
Abu Dhabi
(to be announced)
Coming soon
(to be announced)
Abu Dhabi
(to be announced)
Coming soon
(to be announced)
Dubai
(to be announced)
Coming soon
(to be announced)
Dubai
(to be announced)
Coming soon
Your mat is waiting
Come move with us.
Reserve your spot
Count & Balance

Nourishment, in balance.

Track meals, scan food, and sync your nutrition to your cycle. So your body is supported with exactly what it needs, exactly when it needs it. No guesswork, no guilt, just balance.

Explore Calories

Calories

Count & Balance

Count & balance

Calories

Nourishment, noticed. Scan your plate, track your macros, and let Éla keep the rhythm of your day in gentle balance.

Today
960/1800
840 kcal left
53%of goal
58 / 120g
Protein
78 / 200g
Carbs
42 / 60g
Fat
Meals logged today3 meals
Green smoothie bowl
P 18g · C 42g · F 9g· 08:40
320kcal
Grilled salmon salad
P 34g · C 22g · F 22g· 13:15
480kcal
Almonds & matcha
P 6g · C 14g · F 11g· 17:05
160kcal
Find Stillness

Rest as a ritual.

A nightly wind-down that listens to your sleep score, biometrics and cycle, and guides you into deep rest so you wake restored and ready to rise.

Explore Sleep

Sleep

Find Stillness

86%
SLEEP SCORE
restorative
Asleep7h 32m
Deep1h 17m
REM1h 36m
Light4h 38m
Recover Stronger

Recovery, made visible.

Read your resting heart rate, HRV and soreness at a glance. Know when to push and when to soften, so every effort lands in a body that's ready for it.

Explore Recover

Recover

Recover Stronger

74%
RECOVERY
Steady
Resting HR54 bpm
HRV68 ms
Respiratory rate14.6 br/min
7-day Recovery
S
M
T
W
T
F
S
Resting HR54 bpm

Body says steady. Moderate loa|

Your AI Wellness Trainer

A trainer who knows your cycle.

An AI wellness coach that builds movement around your physiology, adapting intensity to your phase so every session works with your body, never against it.

Explore Personal Trainer

Personal Trainer

Your AI Wellness Trainer

3
Day
of your plan
Breathwork
1
Breathwork
3 sets · 8 breaths
Gentle mat flow
2
Gentle mat flow
3 sets · 12 reps
Glute bridges
3
Glute bridges
4 sets · 15 reps
Restore & stretch
4
Restore & stretch
2 sets · 30s hold
Cycle-aware · easing intensity
Breathwork
1
Breathwork
3 sets · 8 breaths
Gentle mat flow
2
Gentle mat flow
3 sets · 12 reps
Glute bridges
3
Glute bridges
4 sets · 15 reps
Restore & stretch
4
Restore & stretch
2 sets · 30s hold
Begin today's flow
Journal Daily

A diary that listens.

A structured, intelligent space for what lit you up and what you are working through. With pattern recognition that surfaces the threads of your life over time, and gentle reflections from ELAN when you want them.

Explore Journal

Journal

Journal Daily

Journal

A Love Letter to Myself

Enter your key to open your diary.

•••••
Find Your Person

Find your person.

Partner matches drawn from the recommendations of women you already trust. A quiet, considered way to meet someone who fits the life you are building.

Explore Someone I Know

Someone I Know

Find Your Person

Matched to your survey

Partner matches based on recommendations by women you trust, chat to your new bestie who might know your future partner.

Slow mornings96%
Reads more than scrolls91%
Golden-hour walker88%
Makes you laugh85%

Drawn from what |

Find Your Circle

Your circle, anywhere.

A private space for the ELAN collective. Find your besties, share intentions, and move together across cities and seasons with a live, global community.

Explore Community

Community

Find Your Circle

You
A
Amara
S
Sofia
L
Leila
N
Nadia
Y
Yara
E

elan.luxurywellness

Burj to Burj · Dubai

Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

412 likes

elan.luxurywellness Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

#burjtoburj #elancommunity

View all 36 comments

4 hours ago

A

amara.k

Yacht Pilates · Dubai Marina

Mat class, then this. The slow half of the morning is the part I keep.

184 likes

amara.k Mat class, then this. The slow half of the morning is the part I keep.

nadia.h Next Friday I'm on that deck with you

View all 12 comments

6 hours ago

S

sofia.l

After class · Reformer studio

Pink on pink, five of us, one very happy hour after class.

96 likes

sofia.l Pink on pink, five of us, one very happy hour after class.

leila.m Next week I'm in. Saving my spot now

View all 8 comments

Yesterday

L

leila.m

At home

Skipped the gym, stretched for 15 minutes instead. Counting it.

71 likes

leila.m Skipped the gym, stretched for 15 minutes instead. Counting it.

View all 5 comments

Yesterday

You
A
Amara
S
Sofia
L
Leila
N
Nadia
Y
Yara
E

elan.luxurywellness

Burj to Burj · Dubai

Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

412 likes

elan.luxurywellness Burj to Burj, 5:50am. Twelve of us, one route, and the whole city still half asleep. Same time next Friday, spots in the app.

#burjtoburj #elancommunity

View all 36 comments

4 hours ago

A

amara.k

Yacht Pilates · Dubai Marina

Mat class, then this. The slow half of the morning is the part I keep.

184 likes

amara.k Mat class, then this. The slow half of the morning is the part I keep.

nadia.h Next Friday I'm on that deck with you

View all 12 comments

6 hours ago

S

sofia.l

After class · Reformer studio

Pink on pink, five of us, one very happy hour after class.

96 likes

sofia.l Pink on pink, five of us, one very happy hour after class.

leila.m Next week I'm in. Saving my spot now

View all 8 comments

Yesterday

L

leila.m

At home

Skipped the gym, stretched for 15 minutes instead. Counting it.

71 likes

leila.m Skipped the gym, stretched for 15 minutes instead. Counting it.

View all 5 comments

Yesterday

The Conversion Hub

The
Collective

© 2026 ELAN Popup Pilates · Made with love.
Welcome to ELAN

Your version of ELAN.

Log in and ELAN opens in your own version, with everything you have already saved.